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International PKU Day – 28 June

What is Phenylketonuria (PKU)?

PKU is an inherited disorder, caused by a faulty gene. People with PKU are born with a deficiency of a liver enzyme called phenylalanine hydroxylase (PAH). PAH is needed to process an amino acid called phenylalanine (Phe), found in foods containing protein. (Protein is made up of around 20 separate building blocks called amino acids). High protein foods include dairy products, red meat, chicken, fish, eggs, nuts, beans and lentils.

Usually, when we eat protein, it is broken down into different amino acids and used for growth, functioning and repair of the body. Because people with PKU can’t break down phenylalanine in the usual way, it builds up in the blood and damages the brain. People with PKU need phenylalanine, but only a small amount.

People with PKU cannot break down foods containing protein in the usual way. When PKU is detected early and treated with a special diet, children are able to reach their full potential.

Finding out your child has PKU always happens suddenly and unexpectedly. The news of the diagnosis is a shock. Most parents have never heard of PKU, so receiving the diagnosis can be frightening and confusing.

All babies born in most countries in Europe are tested for PKU soon after birth, usually the second or third day. A blood sample is taken from a needle prick on the heel, and the phenylalanine level is measured. If it is high, more tests are done to confirm that the baby has PKU. As soon as the diagnosis is made, the baby is given a special formula (also called a supplement) to lower the phenylalanine to a safe level.

Maintaining the diet in childhood is essential to prevent damage to the growing brain. It is recommended that the diet is continued for life.

 

 Source: Text & Image: https://www.pkuday.org/about/

World Iodine Deficiency Day – 21 October

World Iodine Deficiency Day - October 21

On October 21st, World Iodine Deficiency Day spreads awareness for the role that iodine has in the health of the human body. The day is also called Global Iodine Deficiency Disorders Prevention Day.

Iodine is a mineral that the body needs to make thyroid hormones. These hormones play a role in several bodily functions, including heart rate, metabolism, body temperature, and muscle contractions. Thyroid hormones also control the rate at which dying cells get replaced. When the body doesn’t get enough iodine, all of these bodily functions are affected.

Low iodine levels also result in:

  • Swelling in the neck
  • Unexpected weight gain
  • Fatigue and muscle weakness
  • Hair loss
  • Dry skin
  • Trouble learning
  • Irregular periods

When pregnant mothers are deficient in iodine, it could result in stillbirth. It could also lead to mental retardation, speech impairments, and deafness in children.

According to the latest statistics, one-third of the world’s population has an iodine deficiency. Eating certain foods can increase the body’s iodine levels, though. Fish, such as cod and tuna and shrimp and seaweed, are all high in iodine. Dairy products, such as yogurt, milk, and cheese, are also good sources of iodine. One of the best sources of iodine is iodized salt.

Adults should get 150 mcg of iodine each day, and pregnant women should get 220 mcg. While most people in the United States and Canada get enough iodine, 2 billion people worldwide still have iodine deficiencies. Regions with the highest cases of iodine deficiency include Western Pacific, Southeast Asia, and Africa.