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World Menopause Day – 18 October 2023

World Menopause Day is held each year on 18 October to raise awareness, break the stigma and highlight the support available for improving health and wellbeing for those experiencing menopause.

Menopause is not just a gender or age issue, it is an organisational issue which can impact colleagues both directly or indirectly. Awareness around this topic is key to reducing the stigma attached to menopause and encouraging people to talk more openly about it.

The Long Term Workforce Plan has emphasised the importance of retaining our valued NHS workforce. Employers should be looking at their wellbeing offer and critically evaluating the experience of staff through all stages of their careers. The NHS People Promise explores the seven elements of creating a positive staff experience. A positive staff experience and a rounded support offer are vital to encouraging staff to remain in the workplace.

Did you know?

Research from the Chartered Institute of Personnel and Development (CIPD) showed that:

  • women aged 50 and over are the fastest growing group in the workforce; the average age for menopause transition is 51
  • three out of five working women aged between 45 and 55 who are experiencing menopause symptoms say it has a negative impact on them at work
  • more than half of this group said they experienced more stress
  • nearly a third of women have taken sick leave due to their symptoms, but only a quarter told managers the real reason why.

World Menopause Day 2023

The theme for World Menopause Day 2023 is cardiovascular disease. The link between reproductive factors and cardiovascular disease is another important aspect of menopause that women need to be aware of.

Researchers have recently discovered that a woman’s reproductive experiences (including menstruation, pregnancy, breast cancer treatments and menopause) can affect the chances of developing cardiovascular disease later in life. Awareness of this can help determine an individual’s risk. 

The International Menopause Society has a range of resources available to support this year’s theme, these resources are also available in different languages.

 

Source: Text & Image: https://www.nhsemployers.org/news/world-menopause-day-18-october-2023

World Hypertension Day – 17 May 2023

17 May is World Hypertension Day – check your blood pressure

This is an exciting time of the year for us! May is a month with lots of public activities marking World Hypertension Day and May Measure Month (being marked from 1st May to 31st July 2023). The purpose of this activity is to highlight the importance of better prevention, detection and treatment of high blood pressure.

This year, the theme of World Hypertension Day is Measure Your Blood Pressure Accurately, Control It, Live Longer, focusing on combatting low awareness rates worldwide, especially in low to middle income areas, and accurate blood pressure measurement methods.

Background information on high blood pressure (hypertension)

Hypertension is a long-term condition where blood pressure is increased.  It is the leading cause of death worldwide, affecting more than 1.4 billion people and accounting for more than 28,000 deaths each day.  Initially, it does not cause any symptoms but if left untreated it can lead to stroke, heart attack, kidney disease, vision loss, and dementia. Control of high blood pressure can help protect against these conditions and there are many steps that can be taken to help lower blood pressure.

 

Source: Text & Image: https://ish-world.com/world-hypertension-day-17-may-2023/

World Multiple Sclerosis Day – 30 May 2022

World Multiple Sclerosis Day, falling on May 30, invites dialogue on the disease. Multiple Sclerosis (MS) is a chronic progressive disease where the insulating covers of the nervous system are damaged. MS is also known as encephalomyelitis disseminata, and its symptoms include muscle weakness, double vision, and mental/physical problems. Due to the lack of research studies on the disease, the exact causes behind it are generally unknown. Many scientists believe that there might be a connection between the onset of the disease and genes and/or nerve-cell dysfunction. Furthermore, there is no permanent cure as of yet. The symptoms can be relieved using the right set of treatments and medication.

HISTORY OF WORLD MULTIPLE SCLEROSIS DAY

The first World Multiple Sclerosis Day was celebrated in 2009 by the Multiple Sclerosis International Federation (MSIF). MSIF was officially established in 1967 as an international body that coordinated with national MS organizations belonging to many countries like Turkey, Slovakia, India, and the U.S.

The federation aims to bring light to MS and the scientific research related to it. The theme for this year’s World Multiple Sclerosis Day is ‘Connect.’ This theme, which continues from 2020 through 2022, focuses on bringing the world together by forming a connection with each other as well as the self for the sake of better care. MSIF spends the whole month of May and early June spreading awareness and hope about MS through their themed campaigns.

Around 2.8 million people suffer from MS each year. This disease relates to damaged myelin sheaths that cover the nervous system in the spinal cord and brain. The damaged myelin sheaths become covered in lesions or plaques, and this is where the disease gets its name — ‘multiple sclerosis’ means ‘multiple scars.’ MS’s exact causes remain unknown, but some scientists attribute genetics, infectious agents, and cell dysfunction to the disease’s causes. Symptoms include muscle spasms, speech and swallowing problems, coordination and balance issues, depression, mood swings, and so forth. While there’s no permanent cure for MS, ongoing research relates to treating the symptoms with drugs and neuroprotection strategies.

Source: Text: nationaltoday.com    Image: freepik.com

World Hemophilia Day – 17 April 2023

Nicking your finger with a knife while chopping some tomatoes for a salad is just a nuisance for most of us—we utter a choice word or two, rinse the cut, apply a disinfectant and maybe a band-aid, and then proceed to go on with our lives. The same goes for, say, tripping and falling—most of us will just get up and keep on going, not giving the situation any more thought and barely noticing the bruise that may appear afterward. Unfortunately, there are people whose very lives may be put in danger because of such seemingly minor accidents: hemophiliacs.

Hemophilia affects approximately 400,000 people worldwide, many of whom are not fully aware of their condition or are not getting the treatment they need. Because a relatively small percentage of the world’s population suffers from hemophilia, many people are not aware just how serious this condition is and how much more difficult and dangerous it makes the lives of those who have it. And this is where World Hemophilia Day comes in.

The History of Hemophilia Day
Hemophilia was first discovered in the 10th century, when physicians started to take a serious interest in people, especially males, who were bleeding to death after sustaining only minor injuries. At that time, it was called Abulcasis. Unfortunately, due to the limited technology of the day, it was impossible to research the condition properly. Numerous famous historical figures are thought to have had hemophilia, especially members of the European royal families, and it was often treated with aspirin which thinned the blood of the hemophiliac further, causing the symptoms to worsen.

Then, in 1803, Dr. John Conrad Otto of Philadelphia began to study people he called, “bleeders” more extensively, recognizing it to be a hereditary illness that was most often passed onto males from by their healthy mothers. In 1937, hemophilia was officially divided into two types: A and B. Though no cure for hemophilia has been invented till this day, the sickness can be controlled by administering clotting factors on a regular basis in order to avoid spontaneous bleeding episodes.

World Hemophilia Day was created by the World Federation of Hemophilia in 1989, and the date it’s celebrated on, April 17th, was chosen in honor of the founder of the organization’s birthday, Frank Schnabel. The day’s purpose is to raise awareness about the disease as well as other bleeding disorders and also to raise money for the treatment of those who cannot afford it.

Source: Text: DAYSoftheYEAR   Image: Pngtree

The theme of the event this year is “Access for All: Prevention of bleeds as the global standard of care”.

Building on last year’s theme, the call to action for the community in 2023 is to come together and advocate with local policy makers and governments for improved access to treatment and care with an emphasis on better control and prevention of bleeds for all people with bleeding disorders (PWBDs). This means the implementation of home-based treatment as well as prophylactic treatment to help those individuals have a better quality of life.

 

Source: Text & Image: https://wfh.org/world-hemophilia-day/

 

International Overdose Awareness Day – 31 August

International Overdose Awareness Day is a global campaign that works towards preventing overdose, reducing the stigma associated with it, and providing support to families and loved ones of overdose victims. The unofficial awareness day is observed every year on August 31.

The day was established in 2001 by Australians Sally J. Finn and Peter Streker as a way to commemorate those who have lost their lives to overdose, and to support the loved ones whose lives have been affected by drug abuse.

Since 2012, the responsibility of organizing International Overdose Awareness Day has been taken over by the Penington Institute, an Australian non-profit health organization. Despite its Australian roots, the day is now observed all over the world.

Recognizing Symptoms of Overdose

Medical professionals define overdose as the accidental or intentional use of a drug or a substance such as alcohol or a narcotic beyond the recommended dosage. An overdose can have serious consequences, with effects ranging from mild disorientation to seizures, brain injury, and death.

Part of International Overdose Awareness Day’s agenda is to spread information about how to detect signs of substance abuse and overdose, and what to do when encountering a person who may be having an adverse reaction to a drug. Disorientation, agitation, difficulty in breathing, and vomiting can be signs of overdose and should not be ignored.

A Global Problem

Overdose is an increasing global problem. A 2014 report by the United Nations Office on Drugs and Crime (UNODC) estimates that about 183,000 people succumb to overdose around the world every year. According to the Centers for Disease Control and Prevention, an American public health organization, drug overdose is the leading cause of accidental deaths in the United States.

A vast majority of overdose deaths occur due to opioid abuse. Opioids are a class of drugs that reduce the intensity of pain by interacting with proteins called opioids found in the human brain, spinal cord, and other organs. Opiates include illegal substances like heroin, as well as legally prescribed medication such as oxycodone, codeine, and morphine.

Serious Consequences

Overdose is not the only consequence of drug dependence. In many parts of the world, the shared use of needles and drug injecting equipment can make users vulnerable to hepatitis C and HIV. According to UNODC, an estimated 13% of all drug users globally live with HIV.

Drug trafficking and drug-related illnesses and crimes can also negatively affect families and communities. One of the main purposes of International Overdose Awareness Day is to help reduce the stigma surrounding overdose by talking about it and by bringing attention to the fact that substance abuse and drug overdose is preventable.

Source: Text: time and date.com Image: The Globe and Mail

World Day of Amyotrophic Lateral Sclerosis -21 June

What is amyotrophic lateral sclerosis?
Amyotrophic lateral sclerosis (ALS) is a rare group of neurological diseases that mainly involve the nerve cells (neurons) responsible for controlling voluntary muscle movement. Voluntary muscles produce movements like chewing, walking, breathing and talking. The disease is progressive, meaning the symptoms get worse over time. Currently, there is no cure for ALS and no effective treatment to halt, or reverse, the progression of the disease.

ALS belongs to a wider group of disorders known as motor neuron diseases, which are caused by gradual deterioration (degeneration) and death of motor neurons. Motor neurons are nerve cells that extend from the brain to the spinal cord and to muscles throughout the body. These motor neurons initiate and provide vital communication links between the brain and the voluntary muscles.

Messages from motor neurons in the brain (called upper motor neurons) are transmitted to motor neurons in the spinal cord and to motor nuclei of brain (called lower motor neurons) and from the spinal cord and motor nuclei of brain to a particular muscle or muscles.

In ALS, both the upper motor neurons and the lower motor neurons degenerate or die, and stop sending messages to the muscles. Unable to function, the muscles gradually weaken, start to twitch (called fasciculations), and waste away (atrophy). Eventually, the brain loses its ability to initiate and control voluntary movements.

Early symptoms of ALS usually include muscle weakness or stiffness. Gradually all muscles under voluntary control are affected, and individuals lose their strength and the ability to speak, eat, move, and even breathe.

Most people with ALS die from respiratory failure, usually within 3 to 5 years from when the symptoms first appear. However, about 10 percent of people with ALS survive for 10 or more years.

Source: Text: NIH Images: Dramstime.com, Fact Retriever

 

 

World Day of Amyotrophic Lateral Sclerosis – 21 June

logo_frAmyotrophic lateral sclerosis (ALS, also known as Lou Gehrig’s disease) is a specific disorder that involves the death of neurons that control voluntary muscles. In a number of countries, the term motor neurone disease (MND) is commonly used, while others use that term for a group of five conditions of which ALS is the most common. ALS is characterized by stiff muscles, muscle twitching, and gradually worsening weakness due to muscles decreasing in size. This results in difficulty speaking, swallowing, and eventually breathing.

The cause is not known in 90% to 95% of cases. About 5–10% of cases are inherited from a person’s parents.About half of these genetic cases are due to one of two specific genes. The diagnosis is based on a person’s signs and symptoms with testing done to rule out other potential causes.

No cure for ALS is known. A medication called riluzole may extend life by about two to three months. Non-invasive ventilation may result in both improved quality and length of life. The disease usually starts around the age of 60 and in inherited cases around the age of 50. The average survival from onset to death is three to four years. About 10% survive longer than 10 years. Most die from respiratory failure. In much of the world, rates of ALS are unknown. In Europe and the United States, the disease affects about two people per 100,000 per year.

Descriptions of the disease date back to at least 1824 by Charles Bell. In 1869, the connection between the symptoms and the underlying neurological problems was first described by Jean-Martin Charcot, who in 1874 began using the term amyotrophic lateral sclerosis. It became well known in the United States in the 20th century when it affected the baseball player Lou Gehrig, and later when Stephen Hawking gained fame for his scientific achievements. In 2014, videos of the ice bucket challenge went viral on the internet and increased public awareness.

Source: Text: Wikipedia    Image: Société de la sclérose latérale amyothrophique du Québec

World Day of Celiac Disease – 16 May

wheatBelgiumWhat Is Celiac Disease?
Celiac disease is a genetic autoimmune disease which damages the small intestine. The small intestine is part of the gut which digests & absorbs nutrients from food. When the small intestine is damaged, the rate of nutrient absorption from food is reduced. Celiac disease can affect people in many different ways and symptoms vary in severity. Due to the large number of possible symptoms, there are 3 recognized types of celiac disease.

In many cases, where there are no noticeable symptoms, a person has ‘silent coeliac disease’.
People with ‘minor celiac disease’ have minor symptoms. These can include a wide range of symptoms such as indigestion, bloating, weight loss, and mild abdominal pain.

People with ‘major celiac disease’ have severe symptoms which can be of great discomfort. These may include ‘minor celiac disease’ symptoms which are more severe, and other symptoms such as stomach cramps, diarrhea and muscle spasms.
People with celiac disease are sensitive to gluten which triggers these symptoms. Gluten is a protein found in grains such as barley, wheat and rye. Consumption of gluten can affect the whole body.

Source: Text: What health  Image: Gluten Away

World Bipolar Day – 30 March

1620674_211997655668182_2093232841_nWorld Bipolar Day (WBD) will be celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as probably having bipolar disorder. The vision of WBD is to bring world awareness to bipolar disorders and eliminate social stigma. Through international collaboration the goal of World Bipolar Day is to bring the world population information about bipolar disorders that will educate and improve sensitivity towards the illness.

Source: Text & Picture: The International Society for Bipolar Disorders

Why a World Bipolar Day?
World Diabetes Day, World Cancer Day, and even World Egg Day, and now, drum roll please, World Bipolar Day (WBD). WBD is a day to bring about awareness of bipolar disorder. It is the brainchild of Dr. Pichet Udomratn, a member of the Asian Network of Bipolar Disorder (ANBD) who collaborated with International Bipolar Foundation (IBPF) and International Society for Bipolar Disorders (ISBD) to bring his idea to fruition.

There are 450 million people worldwide with mental illness. Of those it is estimated that the global prevalence of bipolar disorder is between 1 and 2 percent and has been said to be as high as 5 percent, which is three times all the diabetes and 10 times all the cancers combined. Why then do we hear so much in the news, on television, and in conversations about other diseases like diabetes and cancer, and rarely anything about bipolar?

Mental illnesses have historically been misunderstood, feared and therefore stigmatized. The stigma is due to a lack of education, mis-education, false information, ignorance, or a need to feel superior. Its effects are especially painful and damaging to one’s self-esteem. It leaves people with mental illnesses feeling like outcasts from society. Whether the perceived stigma is real or not, it is the subjective interpretation that affects the person’s feelings of belonging. Like most groups who are stigmatized against, there are many myths surrounding mental illness.

Dispelling myths, teaching the signs and symptoms, sharing resources, and pointing out healthy living techniques will be imparted for all to use. WBD is not about “them,” it’s for everyone. We all know someone. Join us!

Source: Text: Muffy Walker, Mental Health Professional, Advocate, Mother and Traveler, http://www.twitter.com/IntlBipolar, Huffpost Healthy Living